Rewriting the Rules of Fitness

Website: fitbyamanda.com / Email: fitbyamanda.az@gmail.com

Welcome to Rewriting the Rules of Fitness for Women 30+, your go-to resource for changing how YOU think and talk about your body, food, and exercise! Hosted by Amanda, a certified personal trainer and nutrition coach, with specialty certifications in prenatal/postpartum coaching, and owner of Fit By Amanda. This channel covers essential topics for women who are ready to redefine their relationship with food and movement.