Running Technique & Injury Reduction

I help runners become efficient in their technique to reduce chance of injury and increase speed and endurance.

This channel is for you if:
	•	You keep getting the same running injuries
	•	You feel heavy, over-striding, or inefficient
	•	You want a clear system, not conflicting advice

What you’ll learn here:
	•	The key Pose Running principles that reduce impact
	•	How to stop over-striding and braking
	•	Simple drills to improve technique without more mileage

Most runners train harder when the real fix is better technique.
That’s what this channel focuses on.

Free resources and coaching links are below.