Coach Damo Kettlebells

Welcome to Coach Damo Kettlebells.

I help men in their 40s get stronger, move better and feel confident in their bodies. Here you’ll find kettlebell workouts, bodyweight training and mobility drills you can use to build a body that looks good and keeps up with your life.

Expect follow along workouts, practical coaching tips and sessions you can do wherever you are. I’ll show you how to train hard, improve your movement and stay consistent without spending hours in the gym.

Want a plan built around you? The Stronger Years is my personalised six month coaching programme. I review your training and progress, then adjust the plan as you go.

Subscribe, grab a kettlebell and let’s get to work. 🌴🌏