Nadia Pavlova | Hand & Upper Body Physio

I'm Nadia, an upper-body physio, movement skills coach and founder of Climb Care Collective.

On this channel I share movement sequences, strength exercise ideas and practical insights from my training across climbing, BJJ, calisthenics and everyday movement practices.

It's for anyone curious about movement, building confidence after injury and exploring the skills that make your body feel strong and capable.