Cody Hughes | Speed, Strength, & VBT

Cody Hughes is a performance coach and sports scientist focused on speed training, velocity-based training (VBT), strength and conditioning, sprint performance, jump development, and athlete testing.

This channel helps strength coaches, sports performance coaches, and athletes improve speed, power, force production, and program design through practical coaching videos, VBT education, force plate insights, sprint mechanics, jump training, and equipment reviews.

If you want better training systems and better transfer to sport, subscribe for clear, honest, high-level coaching content.

www.clhstrength.com