Clarity & Compassion: Somatic Healing Made Simple

My name is Lauren and I'm a licensed therapist who specializes in somatic (mind-body) therapy, EMDR, parts work, and holistic couples therapy. This channel is a resource to support you in your journey towards more wellbeing, emotional intelligence, and healing journey, wherever you are in it. I create psychoeducation videos, meditations, and other resources to help you learn about your nervous system, your relationships with those around you, and how we can move towards wellbeing step-by-step.