CJ's With Love

Welcome to CJ's With Love, your resource for supportive yoga practices to help you drop in and reconnect with your body. Subscribe for free classes created with love

I’m CJ, a 500-HR certified yoga instructor, yoga therapist in training, and trauma-informed teacher. I believe yoga, mindfulness and somatic practices are powerful tools to regulate the nervous system, release stress and anxiety, and guide us toward harmony. On this channel, you’ll find yoga classes, guided meditations, breath practices, sound baths, self-care rituals

Disclaimer: Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.