Circadian: Your Natural Rhythm

Achieve natural health by applying the science of circadian rhythms.
Did you know disruptions of circadian rhythms are linked to almost every modern disease from diabetes to cancer? This is because your body’s circadian rhythms are 24-hour cycles of biological, hormonal, and behavioural patterns. These rhythms modulate a wide array of physiological processes, including the body’s production of hormones that regulate sleep, hunger, and metabolism. Ultimately, these rhythms regulate your body weight, performance, mood, and susceptibility to disease.

Adopting a lifestyle that is in line with nature and your biology will allow you to perform at your best, be healthy, have lots of energy and age well. This channel is dedicated to that. Mind your rhythm, mind your light, see you outside ☀️