Chronically fit

Hi! My name is Shawn and I will be showing you my journey from overweight with a chronic disease to a competitive CrossFit athlete. I will bring you along my journey as I regain my strength I had before I was diagnosed and before my mother died. You will see pieces of my food diary, favorite shops, workouts, the Open, what the L1 was like and all the good stuff. We also are just going to have some good basic fun... because I love Target and Trader Joe's hauls!