Christine Knight, MA, CCHT, IFS

Why can't you stop the emotional triggers and repeated toxic patterns?

Because triggers & emotional overwhelm aren't happening in your logical reasoning brain—they're happening in your Subconscious with Protector Parts trying to keep you safe - and in your body's nervous system - running survival strategies from long ago.

I'm Christine, an IFS Practitioner & Clinical Hypnotherapist specializing in the Subconscious mind. I help mid-life women transform automatic reactions at their source by identifying which parts are taking over, regulating the nervous system, and addressing the core wounds keeping patterns active—without reliving trauma.

If books and talk therapy created understanding - but not transformation, you're in the right place. 

This channel reveals what's actually running the show: your Subconscious mind & the buried core wounds underneath.

Subscribe for new video releases explaining the WHY behind your triggered reactions - and the HOW to get emotional regulation!