Christamoon Yoga

Hi, I’m Christina.
I started teaching yoga over 20 years ago… back when classes were only in person and nobody even imagined Zoom or Online yoga yet 😊 Over the years I took a few breaks while raising my 3 children, but yoga was always there in some form — supporting me through different seasons of life. My teaching has changed a lot over time too. These days I’m especially passionate about nervous system support, fascia health, mobility, restorative movement and helping people move in ways that feel nourishing rather than punishing. I love blending traditional yoga, therapeutic movement and restorative practices that help people breathe and move better, improve posture and soften stress patterns held in the body. I love working with real bodies. Stiff bodies. Tired bodies. Ageing bodies. Pregnant bodies. I love...........Healing bodies. You don’t need to be flexible or experienced to begin. Just breathing and showing up is enough 🤍 If you’re here — welcome 🤍