Rashi Chowdhary

Rashi Chowdhary is an award-winning women’s health nutritionist, Certified Diabetes Educator, the Founder & Chief Nutritionist at Nutrition In Sync, with 18+ years of experience helping women manage hormones, gut health, PCOS, thyroid issues, fertility concerns, and stubborn weight - through kindness, science & care.

She’s also the Founder & Chief Tasting Officer of Plaay Chocolates, proving nourishment & indulgence can co-exist!

On this channel, Rashi simplifies:
• How women’s hormones actually work across life stages
• PCOS, fertility, thyroid & insulin resistance-from a hormonal-first lens
• Endometriosis awareness & management
• Gut health- simplified in practical steps
• How food, lifestyle, stress, and biology truly interact

No crash diets. No guilt. No generic advice.

Just science-backed, women-first nutrition - explained simply.

If you’re tired of confusing advice or being told to “just eat less,” you’re in the right place!

www.nutritioninsync.com | www.shopplaay.com