Chotto parvarishlash (ozgina parvarishlash)

Web designer and illustrator Komomo delivers videos that focus on chair yoga, which can be done while sitting down, for those who work at a desk or who are too stiff due to lack of exercise, so that you can do "Chotto maint" (a little maintenance) on your minds and bodies.

I used to have pretty bad posture and didn't exercise, so once I went from being greatly out of body condition to much better posture with yoga, I would be happy to enjoy exercising with you like me 😀.

I would like to post  useful videos, including chair yoga, self-massage, and yoga that can be done while lying down 🙏 
It's great to see you.

”Chotto maint" means a little  maintenance in English.