Chitta Lab

Old sutras. New evidence. Run the protocol.

I'm Kavya. I read the Gita, the Yoga Sutras and the Upanishads alongside the modern research on sleep, stress and attention — then rebuild whatever survives the comparison into protocols you can run this week.

Every claim names its source: text, chapter and verse, or the paper it came from. Where the evidence is thin, I say so. Where the tradition and the data disagree, I show you exactly where.

What this channel is not: no devotion asked, no lineage claimed, and no "ancient India already knew quantum physics". The tradition is a serious intellectual inheritance and it deserves better than that.

The scripts are written by a person; the voice you hear is synthetic.

Not medical advice — routines and evidence summaries only