Chisako Naito - RIZAP Low Carb Diet Transformation

I live in Japan, speak Japanese and English.
I've lost my weight 20kg(44lb) in 1year with RIZAP.

RIZAP is One-on-One Personal Training Gym.
(most popular gym in Japan)
https://sg.rizap-global.com

Height 169cm
Weight 78.2kg to 58.4kg (lost 19.8kg)
Body Fat 40.5% to 22.0% (lost 18.5%)
Muscle Mass  43.6kg to 43.6kg (keep)

I share my diet progress and low carb diet methodology I have learned at RIZAP.

Thank you for your support ☺️👍

◆ Click here for YouTube channel registration
https://www.youtube.com/channel/UCbbLzhUyXL5pn9pR2PdfbvA

◆ instagram (daily meals are uploaded everyday)
https://www.instagram.com/chisako_naito/

If you would like to contact me, please DM via Instagram. 

◆ My Bio
https://note.com/chisako/n/n977719d42d4b

https://www.allearsenglish.com/aee-bonus-chisakos-story-how-to-find-a-new-version-of-yourself-in-english/