Mindful Menopause Reset with Cheryl Gordon

I'm a yoga therapist. I help women in menopause calm their nervous system so they can sleep, lose weight and find peace in their bodies again.  The podcast episodes, full yoga class videos and quick tips are all born from my own experience and almost 30 years of working with women just like us.  Asking for help is never easy but it's the first step to getting your strength, happiness and energy back.