Cheri Dostal Ryba

Hello! You'll find yoga therapy and somatic practices, nervous system insights, and honest pelvic health info here. Welcome, and enjoy at your own pace. My hope is that this information supports your embodiment and wellbeing.

Participation implies you understand risks of physical activity, and have talked with your doctor about becoming more active. No medical or mental health advice here, digest and apply what's offered according to your needs or ask before you dive into a guided practice.