Chauna Bryant

Chauna is a certified Breathwork and Pilates instructor, specializing in holistic approaches to health and well-being. Chauna provides guidance to busy professionals looking to be less stressed out, more embodied, and physically well.  You can expect, guided meditations, gentle movement videos, and helpful conversations about infusing healthy habits into your daily routine. Whether you are new to breathwork and searching for something (anything!) to help manage stress and increase your focus or if you are an experienced mindfulness practitioner and want to mix things up a bit.  Chauna offers actionable advice and strategies to help you fill the missing pieces to your wellness routine that are leaving you tired, stiff, and unfilled.