Chair Yoga with Josie

WELCOME to Chair Yoga With Josie! No matter your age, fitness level, or yoga experience, there's something here for YOU!

Discover how chair yoga and mindful movement can ease pain, boost energy, improve posture, reduce anxiety, and enhance brain health, sleep, and digestion. Sound too good to be true? There's evidence to back it up—ask me for links to the science in the comments!

Join me and feel the magic of "Motion is Lotion!" All you need is a dining-style chair (without arms) and your curiosity. Let's get moving and experience the benefits of chair yoga together!

Breathe. Move. Be at Ease. 
Love, Josie

Chair Yoga With Josie advises consulting your physician about the suitability of any recommendations and following all safety instructions before starting any exercise program. Participation in any exercise can lead to physical injury. By engaging in this program, you agree to do so at your own risk, voluntarily participate, and assume all risk of injury to yourself.