CHAIR YOGA AT KATE'S

Yoga should be accessible to EVERYONE.   Don't let the term "Chair Yoga" fool you.  These classes can be as chill or as challenging as you desire.  A blend of  healing breath,  stretching, strengthening, and tension release from the top of your head to the tip of your toes, including neck, shoulders, back, hips,  joints, and muscles to name a few,  ending with a RELAXING MEDITATION.   Truly designed for the complete MIND, BODY, SPIRIT connection which "is" YOGA. 

"Yoga helps us to skillfully navigate the human experience".