Elly @ Chair Pilates

This channel aims to make chair exercises, seated Pilates, strength, balance, and mobility workouts for EveryBODY. 

My approach is backed by decades of experience and a smile:

Certified Pilates Instructor with over 15 years of experience.
As a Doctor of Education (Ed.D.) with more than 25 years of experience in healthcare education, I make learning easy.

What You’ll Find Here:

Seated Strength & Mobility: Easy-to-follow, low-impact workouts.

Chair Pilates & Yoga: Core-strengthening and posture-boosting movements designed to protect your joints.

A Peek Behind the Scenes: Life isn't just about exercise! I’ll occasionally share cozy updates and share the little things that bring joy to daily life.

Movement is medicine, and it is never too late to start. 

Hit that SUBSCRIBE button, grab a sturdy chair, and let's start moving together!