Chain Effect Performance and Nutrition

This channel helps active adults move better, get stronger, and eat in a way that fits real life. Expect a 50/50 split: Performance & Rehab (pain fixes, strength progressions, return-to-run, mobility that actually helps) and Nutrition (energy, body comp, simple meals, and our Blood Sugar Bootcamp series with real CGM data).

New videos break down step-by-step plans, short how-tos, and real client case studies. No fluff—just clear actions you can use this week.