cFIT Coaching

I'm Carmelle, certified Plant-Based Nutrition Coach & Consultant. This channel helps people, especially women in midlife overcome sugar addiction, regulate blood sugar, arrest and reverse prediabetes & type 2 diabetes through whole-food, plant-based nutrition and lifestyle coaching.

It's time we 'wake up' to our health and create a life by design - not diagnosis.

DISCLAIMER:
Real talk... this is YouTube. I may not know you personally. And even if I do, I am not your physician nor do I know your specific situation. So, please take the information presented here on my channel as INFORMATION only - mere suggestions! Consult w/YOUR doctor or medical professional. I am NOT that. Although I'm a nutrition consultant using evidence-based protocols, I am a person on SOCIAL MEDIA sharing my knowledge & personal experience. Any exercise, program, foods or recipes I offer/suggest- even for healthy individuals, may carry risk. Please exercise your own personal judgment and discretion.