Celia Alvarez Vizcaya I Mindful Movement

**The age is reflected in the flexibility of the spine – stay flexible to stay young.** (Yogi Bhajan)  

In our fast-paced world, we often lose connection to our body and intuition. Ailments are accepted as normal and attributed to age, circumstances, or supposed malfunctions, often without a medical diagnosis. Unknowingly, we normalise unhealthy habits rooted in our mindset, which can lead to illnesses or injuries.  

The first step is to become aware of this: **we can change.** With an open mind, determination, responsibility, commitment, and consistency – alongside regular practice – it is possible to adopt new, healthier paths.