CatLex Stretching Method

You've seen how cats move, how they sleep in a very relaxed posture, and yet as soon as they wake up the first thing they do is stretch.

CatLex is about movement, stretching and habits that help us to maintain a more flexible body without the need to be a gymnast, a professional acrobat, or to have the demanding pace of life that we think is necessary to be flexible.

I developed a methodology to get your body and mind in a flexible mode, using different stretching techniques from yoga, physiotherapy, human movement science, gymnastics and contortion to make it adaptable to your anatomy, your goals and your lifestyle.

We move like cats, when we are in our daily lives and stretch with CatLex we are felines moving our bodies in a flexible and relaxed way, just like a cat.

If you would like to be a flexible cat follow this channel to learn more about stretching!

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