Catherine Roscoe Barr

The Life Delicious is applied neuroscience for everyday wellness – an evidence-based curriculum of sustainable practices, grounded in pleasure, to liberate ourselves and others from suffering. Combining the latest neuroscience with insight gained from 20 years of experience in health and fitness, The Life Delicious founder Catherine Roscoe Barr will inspire you to harness the power of self-directed neuroplasticity – the conscious, mindful hardwiring of healthy habits!

Catherine – who holds a neuroscience degree, is a certified personal trainer, fitness instructor, older adult specialist and coach practitioner, writes about fitness, food and travel for numerous publications, and is featured across multiple media for her insight on mindfulness and wellbeing – has brought her expertise to dozens of companies across Canada, and has been featured by numerous media for her work as a coach and facilitator.