Catherine Polet | Holistic Nutrition Health Coach

Catherine Polet is a Holistic Nutrition Health Coach based in Southwest France. She helps women and men lose weight without dieting, eat well, lower stress, sleep better and rebuild steady energy — through practical, science-backed nutrition and proven relaxation tools like gentle yoga and autogenic training, without overwhelm, guilt or extreme plans. 

She offers 1:1 coaching, small-group programmes, free guides and corporate wellbeing, working in English, French, Spanish and German, in person locally and online worldwide. 

Certified by the Institute for Integrative Nutrition (New York), a yoga teacher and author, her style is warm, gentle and realistic: small changes that actually last.