ADHD Coach Catherine

Catherine Avery is a certified neurodiversity coach, international speaker, and founder of Catherine Avery ADHD Coaching.

Diagnosed with ADHD in midlife after decades of masking, Catherine has turned her lived experience into a mission: helping neurozesty women make peace with their brains and build lives that actually fit. 

She’s developed the SENSE Method — a five-pillar framework for sustainable wellbeing — and has guided many women through burnout recovery, late-diagnosis grief, and the chaos of caregiving while running a business. Known for her warm, no-shame approach, 

Catherine has spoken at the International Conference on ADHD and her work blends real-world strategies with the emotional truth of living (and thriving) with ADHD. She lives what she teaches: one tab at a time, with equal parts grace and grit.