Castle Kitchen - Rules of the Stomach

Welcome to 'Castle Kitchen - Rules of the Stomach' where we celebrate the flavours, traditions and stories of Greek cuisine.

Castle Kitchen is a documentary series exploring Greek food, agriculture, traditions and everyday life. Guided by historic writings and generations of culinary knowledge, we recreate traditional recipes and experiment with authentic cooking techniques.

Our journey travels through the regions and ages of Greece, uncovering how its culinary traditions have shaped modern Greek cuisine and today’s Mediterranean diet.

From preparing regional dishes to exploring farming, seasonal ingredients and rural life, Castle Kitchen brings Greek history and culture to life through food.

Join us on our journey to discover the tastes, aromas and enduring flavours of Greece.