Expand Connect Yoga with Cass Hanson

Expand is the inhale. The ability to shift energy, to grow, to learn and expand horizons, intentions and dreams.

Connect is the exhale. Rooted and connected to your place, your relationships and most importantly, yourself.

These concepts flow in each moment throughout the twists and turns of daily life. Expect honest conversation about how collectively we relate to the world.

This yoga can help simplify and strengthen patterns for living well. We begin with moving the body and connecting to breath. Once you are in tune with your body, it is easier to connect to your people, your work, and your joy. Your call is to find freedom to expand your energy and live lighter, while staying connected to your body.

LIABILITY DISCLAIMER: The content provided in this video is for entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. By participating in the exercises shown in this video, you voluntarily agree that you are doing so at your own risk.