Carrie B. Wellness

I am Carrie Bennett, a clinician, speaker, and educator specializing in circadian health.

On this channel, I help people understand how modern life is disrupting our biology, and how restoring the foundational signals found in nature can help us reclaim our health and remember what it feels like to feel good again. I teach practical ways to support your body through natural sunlight, reducing artificial light exposure, proper hydration, and other strategies that help restore your body's voltage, charge, and resilience.

You will find science-based videos on topics including morning sunlight, sleep, metabolism, hormones, fertility, hydration, red light therapy, EMFs, seasonal living, and practical ways to improve your health by working with your biology instead of against it.

Subscribe for new videos that help you apply circadian health in everyday life.