Carla Kay | Pre & Postpartum Diastasis Trainer

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I'm Carla Kay, Prenatal and Postpartum expert and the first Montreal based postpartum trainer in Quebec, Canada, helping moms fix diastasis recti naturally worldwide. Founder of La Femme d’Abord Foundation, educating women on diastasis recti through conferences across Canada in 2027 and worldwide after.

Our at home postpartum workout programs are designed for busy moms who want to lose belly fat after pregnancy, tighten their core, and fix diastasis recti in just 9 minutes a day without surgery or spending hours at the gym. No matter how many children you have or how wide your ab separation is. All programs are designed with real moms in mind quick workouts for moms, home workouts postpartum, results in 9 minutes daily.

Not sure where to start? Message me! I'm here to support your postpartum fitness journey worldwide.

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