Captain Givré

Captain Givré is on a mission to eradicate the illness of the century that plagues individuals in our modern Western world. Identify your stressors and learn to become resilient to stress using innovative methods, such as voluntary exposure to extreme cold (aka ice baths)

Extreme ice bath athlete and geek : -6.5°C for 10min in a chest freezer !
45min at +1°C in a khione ice tub