COAR

The channel focuses on inspiring conversations with other people about life, fitness, running lessons, wins, and mental resilience - emphasizing that it's never too late to pursue goals. We stream on Sundays at 7 PM SAST, with episodes and feature additional content like workout videos, running struggles and wins. 

"Canvas of a Runner" (aka COAR) is a South African running and active lifestyle podcast hosted by Thandeka Mngomezulu, a social runner over 40 who shares her journey of distance running, community building, and personal growth.