Calm of mind

I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. music that often can be described as sleep music, calm music, yoga music, study music, peaceful music, beautiful music and relaxing music. 
Thank you very much for listening and for leaving feedback. Every single day I am completely astonished by all your warm support and it really inspires me to work even harder . If you enjoy my work, I would be very happy if you decided to subscribe . Have a wonderful day or evening!"
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
सही समय का चुनाव करें। ...
कुछ देर शांत और सीधा रहने का अभ्यास करें। ...
अब धीरे-धीरे गहरी लंबी सांस ले। ...
अब अपनी सांसों पर ध्यान केंद्रित करें। ...
चेहरे पर मुस्कराहट रखें।