Ana Malato | Core Being

Welcome! I’m Ana Malato, a health coach and fitness trainer based in Lisbon. 

I founded Core Being on a simple principle: building strength as the foundation for everything else. 

Whether you’re stepping onto the mat for a Pilates x Strength class or navigating the messy, beautiful reality of life in your thirties, this channel is about creating space for physical resilience and grounded living. 

Here you’ll find:
• Follow-along Pilates x Strength & Conditioning classes
• Practical, evidence-based nutrition & health coaching insights
• Honest conversations on handling overwhelm, stress, and navigating life in your 30s

Subscribe to move with intention, build physical & mental strength, and anchor yourself through life’s shifts.