Ana Malato

I'm Ana, a wellness coach based in Lisbon, and I make videos about the things that actually change how you feel in your body and your life: movement, nourishment, mindfulness, and the deeper work most wellness content never touches.

My approach is integrative and honest. I'm not here to give you a perfect routine. I'm here to help you understand yourself better, so you can build something that actually lasts.

I came to this work through my own journey of reclaiming my relationship with my body, my health, and my sense of self. If you're somewhere in the middle of that journey too, you're in the right place.

New videos on movement, nourishment, mindfulness, and the inner life. Subscribe if any of that sounds like what you need.
Contact: ana@anamalato.com