Butterfly Dares

Lasting weight loss over 60 through body partnership, not punishment. 🦋

I'm Deb, 69, documenting my journey back to lightness using the Butterfly Dares Eating Practice - a framework built on four wings: Energy, Eating, Fasting, and Wellbeing. Not a diet. A way of listening to what my body actually needs.

I'm partnering with my body instead of fighting her, and I'm proving that beginning again is possible at any age - with gentleness, not grit.

My favorite thing? Going where I've never been, whether that's a new trail or a new way of thinking. 🌸

If you're a woman over 60 facing a new chapter or relearning how to do something good for yourself, you'll find honest weekly progress, gentle encouragement, and proof that transformation doesn't have an expiration date.

New videos every week sharing what's working, what's not, and what I'm learning.

💛 Join me as I begin again - in the kitchen, in my thoughts, in spirit, and in life.