Buttercup Yoga

Buttercup Yoga is designed to allow children to develop skills and techniques to understand their emotions and how to regulate their mind and body. Children can be under a lot of pressure to achieve goals within a world of endless information. I aim to provide children with some time out to breathe and self regulate. Yoga is an amazing tool to equip children for life's challenges. I believe that every child is special and unique and in order for children to reach their full potential they need to develop healthy attitudes and techniques to manage their mental health and emotional well-being. Yoga is a way of connecting both the mind and body to encourage a positive sense of self, team work and community.