Bridgette Shaw Yoga

Balancing Stress & Hormones. One Breath At A Time.

Trained in Hormone Yoga Therapy, HYT, by the creator Dinah Rodrigues, Bridgette teaches women all over the world this 30 minute practice that naturally balances hormones and eliminates the symptoms of PMS, Menopause, Peri-menopause, Hyperthyroid, Infertility, Anxiety, and more. 
Learn live through Zoom or at your own pace with recordings.

Bridgette has been sharing the gentle and nurturing practices of restorative yoga, yoga nidra, meditation and other  slow, quiet practices for over 2 decades and has been running trainings for Nidra and Meditation for a number of years now. 
She is a senior teacher and Sadhaka Yogini in the ISHTA lineage and is a 500 E-RYT

www.bridgetteshaw.com