Brenda Banning Fitness & Therapy

Brenda is the owner of Brenda Banning Fitness & Therapy, a studio in Osgoode, Ontario. Her studio is situated on the family farm where they raise grass fed beef, heritage pigs, goats and chickens. Brenda’s mission is to help people find joy in life, to love themselves, increase their energy and improve their health through movement, breath work, mindfulness and self care. You can find more programs available at www.brendabanning.com where she offers live virtual classes and a virtual membership to a library of videos and programs. Besides Fitness, Brenda offers energy healing treatments such as Biofield Tuning/Vibrational Sound Healing, Fascial Stretch Therapy, Crystal Healing and Life Coaching Sessions.