Brizo EN | Breathing exercises with mantras

Brizo EN — breathing exercises with mantras, 20 seconds each.

Short videos with techniques that have a research base behind them: 4-7-8 breathing, coherent breathing 5-5, cyclic sigh, belly breathing, breathing for children and for older adults. The Brizo technique adds health and youth mantras to proven breathing rhythms.

Every clip shows a breathing ball, counts the rhythm aloud and names the purpose of the practice. No complicated instructions and no miracle promises.

Full technique descriptions and the practice device online:
breezo.su/en/
breezo.su/en/4-7-8/
breezo.su/en/5-5/

Breathing practice is a complement to medical care, not a replacement for it.

#breathingexercises #breathing #brizo #stress #sleep

Daily videos: t.me/brizo_breath_en | VK: vk.ru/breezo_su | MAX: max.ru/channel_brizo | YouTube RU: youtube.com/@breezo_su