Breathing Breaks

ABOUT:
I'm Beth, and I'm both a registered yoga teacher and a licensed clinical psychologist. BREATHING BREAKS offers brief (3-4 min) videos to teach kids basic breathing techniques and simple yoga movements. These strategies can help kids to develop a healthy mind-body connection and to learn new coping skills. And these mindfulness tools are great for grown-ups, too...families, feel free to join in!

UPDATE:
I have not added to this channel since November 2020. These videos reflect my earliest attempt with this format, which means they are basic, but I hope you still enjoy the content.

ACKNOWLEDGEMENT:
Love and thanks to my niece Rachel, who provided both the idea for and the name of this channel.

ADULTS:
See my main YouTube channel:
http://www.youtube.com/@yogibethc

IMPORTANT DISCLAIMER THE PARENTS:
By allowing your children to practice any of the exercises in these videos, you do so at your own risk.