Breathe Move Relax: yoga with Alyson Tyler

Short yoga and mindful movement videos, with yoga breath work (pranayama), relaxation techniques and mindfulness to help keep you healthy. I focus mainly on things that you can do as a short break and which have physical benefits as well as helping with stress and anxiety.

I have lots more videos in my online video library on my website.

I teach yoga online and in-person in Dumfries. Find out more:
Website https://breathemoverelax.scot/
FB www.facebook.com/alysonyoga