Breathe Move Journal with Elizabeth Heller

Breathe Move Journal books, one for Teens and one for Kids, empower youth to self-manage mental, emotional and physical wellbeing with the evidence-based tools of breathing, moving and journaling. Our Breath Move Journal channel is a place to find community and simple, fun, evidence-based tips for overall wellness. Creator, author and mindfulness educator, Elizabeth Heller, offers practical information and tools for anyone! Including parents, educators, mental health professionals, and other organizations that serve youth to help support the wellbeing of this generation of youth facing unprecedented challenge and opportunity! Videos include Elizabeth leading brief breathing, moving, and journaling practices with super fun prompts, mindfulness practices and positive activities. Join our Breathe Move Journal community and help empower youth to self-manage mental, emotional and physical health--for a lifetime!