Breath Therapy Breathwork, Qigong, Tai Chi

Breath Therapy with Alissa Powell offers beginner-friendly Tai Chi, Qigong and breathing exercises to help you feel calmer, move more freely, and breathe better in daily life.

I’m Alissa Powell, a Qigong and Tai Chi instructor, pranayama teacher, and Buteyko breathwork specialist. Originally from the USA and now based in the UK, I teach locally in Warwickshire, online via Zoom, and work one-to-one with clients worldwide.

This channel is especially for beginners and those looking for gentle, accessible practices for stress relief, nervous system regulation, better sleep, energy, and overall wellbeing. Videos include simple Tai Chi and Qigong routines, guided breathing exercises, and practical breath retraining you can use at home.

I’m also the author of Animal Breathing Exercises for Children and the adult daily breathwork journal Remember to Breathe, both available on Amazon.

Subscribe for calm, grounded movement and breathing practices you can return to again and again.