Brad Newton Fitness

Brad Newton Fitness is for skinny fat guys who want to get leaner, build real muscle, and look athletic without living in the gym.

On this channel I break down the exact training, nutrition, and habits I use with my 1:1 clients to help them make consistent, measurable progress. Expect straight-talking videos on strength training fundamentals, calorie control, high-protein eating, programme structure, and the most common mistakes that keep men looking soft even when they train.

If you want help applying this properly to your own body, you can apply for 1:1 online coaching here:
https://www.bradnewtonfitness.com/apply/