Box Scharlau

Welcome to the official Box Scharlau channel 💪

Here you’ll find everything about Crosstraining, functional training, technique, performance, and the events held at the Box Scharlau.

Our goal is to share the real day-to-day life of the box:
▫️ daily workouts (WODs)
▫️ athletes’ progress
▫️ clinics and technical classes
▫️ in-house competitions and events
▫️ physical preparation, strength, and conditioning

This channel is made for athletes, members, coaches, and training enthusiasts, whether you’re a beginner or experienced. Here, we show crosstraining as it truly is: intensity, community, and constant improvement.

👉 Subscribe to follow the workouts, learn, get inspired, and evolve together with Box Scharlau.

Box Scharlau 📍 Location: Rua Leopoldo Albino Scherer, 540, Scharlau – São Leopoldo, RS, Brazil