Bounce Back Pilates Body Wellness

Welcome to my channel! Here you will find videos on various topics.  Ranging from Pilates, Breathwork, to Reflexology, Bowen therapy and all things health related, including biofield tuning and Ayurveda, content will be about educating my followers.  With 20 years experience in teaching Pilates, and working with clients with many and varied issues and symptoms, I intend to share what has worked, the correct way to do an exercise, tutorials for basic pilates moves, topics on  back health as well as emotional and mental health. Everything from correct breathing techniques and what they are suited for, as well as the beautiful Bach flower remedies and the emotions they work on will also be covered.  See this as an informative, no nonsense and honest channel that aims to educate with love, integrity and sincerity. I trust you find value in what I will be sharing.  And please remember that this is intended to educate, not replace advice from a caring, holistic medical professional.