BOOM 50 Fitness & Lifestyle 

Welcome to BOOM 50 Fitness, your new BFF!  My name is Regan and I am all about helping you feel and look your BEST!
Anyone can get a great workout, nutritional advice, or lifestyle tricks on this channel but it is specifically for people in their 50's and above.  Why? Because I am in my 50's and now I train, eat, and live my life a bit differently to optimize my health and well being.

You are going to find all kinds of fun life hacks on this channel as well as answers to all your burning questions about life in your 50s and beyond.  

I have a LONG history of teaching, coaching, and motivating people to be as healthy as they can be going back to my college days. My B.S. is in Exercise Physiology and I am a certified Personal Trainer and Group Exercise Instructor. 

I am REALLY excited to help you on whatever kind of Health and Fitness journey you are on. Sound good to you?  Hit that SUBSCRIBE button and I'll see you in the comments.

xo

Regan