BoneSmart Pilates®

Welcome to the BoneSmart Pilates® channel where "Movement becomes your Medicine". This channel serves people with low bone density as well as those with healthy bones that want to keep them that way. You are in the best third of your life and you are ready to commit to a healthier you.    
About Teresa:
Teresa Maldonado Marchok is a licensed physical therapist, certified Pilates teacher, and former professional dancer with the Martha Graham Dance Company.  As an ambassador for the national organization "American Bone Health," she leads community workshops to increase bone health awareness. 

She is the creator of the award-winning DVD "BoneSmart Pilates®, Exercise to Prevent or Reverse Osteoporosis"  as well as the Aging Strong Pilates® DVD series that offers challenging yet safe exercise to a wider population.